Yoga for Health

Practicing yoga can bring balance and well-being to the mind and body through physical poses, breathwork, and meditation. The word itself is derived from Sanskrit, meaning “to unite.” 

There are different types of yoga. Each type has its unique benefits and style, depending on preference. There are many different levels of yoga. One important thing to remember is yoga will meet you exactly where you are.

Below are descriptions of some different types of yoga.

1. Restorative Yoga – No previous yoga experience is required. This class will focus on unwinding and quieting your mind. And bring your body to a relaxed state. Begin with breathwork and move into poses using blocks, bolsters, and blankets for support and deep relaxation. Ultimately, this 1-hour class will assist in quieting your mind to reduce stress and anxiety, leaving you feeling refreshed and rejuvenated.
2. Hatha or Beginner Yoga – No previous yoga experience is required. Level 1 class, consisting of gentle, slow-moving poses focusing on proper alignment and posture as you learn basic yoga poses and breathing techniques.
3. Vinyasa Yoga – This practice begins with centering and settling in. You will warm up with breathwork and gentle stretches followed by sun salutations as you move with breath in standing, balancing, and seated postures ending in savasana, leaving you feeling relaxed and finding stillness with a quiet mind.

• All Yoga classes are $25 per person - cash only, please.
• Classes are in the Wellness Studio on the second floor.
• Private lessons are available upon request.
• If you have a Yoga mat, please bring it to class.
• Click here to print the class waiver, then click the BOOK button to sign up for class!

All classes are in the Wellness Studio on the second floor

No content on this site should ever substitute for direct medical advice from your doctor or other qualified clinician.