Alternative Medicine & Integrated Wellness Counseling
36 Midvale Road, Mountain Lakes, NJ 07046

973 219 2476 

By Appointment Only

Tai Chi for Seniors Class
March 4, 2026, 2:00 pm

Our Tai Chi for Seniors Group Class offers a gentle, low-impact way to improve balance, flexibility, and overall well-being in a supportive and welcoming environment. Through slow, flowing movements and guided breathing techniques, participants build strength, coordination, and confidence at a comfortable pace. The class also promotes relaxation, stress relief, and social connection, making it a wonderful way to stay active while enjoying the company of others. No prior experience is needed, just comfortable clothing and a willingness to move mindfully.

36 Midvale Road, Mountain Lakes, NJ 07046
Second Floor Studio

Reserve your spot - $25
 

View Our Services & Availability

Increase Your Movement with Functional Movement Therapy
Therapies to Resolve and Prevent Mobility Issues

Start your journey toward better mobility today!

Revised: February 2026