Alternative Medicine & Integrated Wellness Counseling

36 Midvale Road, Mountain Lakes, NJ 07046

At Benwell, We Believe
Everyone Deserves to Move Freely!

Are you looking to increase mobility, recover from an injury, or relieve chronic pain? We specialize in therapies to help you move!

Click Here to Book a Massage

Click Here to Register for Classes

Our Services Include:

• Manual Therapy: Customized hands-on techniques that address joint and soft tissue issues, reduce pain, and improve mobility.
• Exercise Therapy: Tailored fitness routines that complement manual therapy to strengthen muscles, improve flexibility, and prevent injury. Click here to book a class.
• Post-Injury Recovery: Support and rehabilitation to get you back to doing the activities you love—pain-free.
• Maintenance Massage: Specialized massage to help manage and reduce long-term discomfort for a better quality of life. Click here to book an active mobility massage.
• Mobility Training: Exercises and techniques designed to improve your range of motion and daily function.

Why Choose Us?

• Personalized Care: We create a treatment plan tailored to you, your body, and your needs.
• Experienced Therapists: Our team has the expertise to help you achieve the best possible results.
• Holistic Approach: We focus not on symptom relief but on long-term health and wellness.
• Online Scheduling: Life can be busy, so we offer 24/7 access to online appointment scheduling and class registration.

Ready to Move More and Feel Better?

We would love to help you reach your health goals. Whether you are focused on relieving discomfort, recovering from an injury, or improving your mobility, we are here to guide you every step of the way.

Book your appointment or free consultation today and take the first step toward a more active, pain-free life!

Don't wait for discomfort to slow you down. 
Start your journey toward better mobility today!

Need A Massage?
Book Active Mobility Therapy!
Read about Medical Massage and
Active Mobility Therapy here

Craniosacral Therapy
For Infants, Children, and Adults

Classes & Events

Register for classes and events and
see what is coming in the new year!

View and register for events here

Join our team at Benwell Natural Health!

Are you a passionate health and wellness practitioner? Do you love helping others live healthier lives? Benwell Natural Health is looking for talented professionals to use our wellness studio and share their expertise!

We’re looking for individuals who can offer classes and workshops on topics such as:

• Physical Health & Exercise
• Nutrition & Healthy Eating
• Stress Management
• Meditation & Mindfulness
• And More!

If you’re dedicated to helping others live healthier, balanced lives, we want to hear from you! Together, we can make a meaningful difference in our community.

Contact us today at: benwellnaturalhealth@myabmp.com

Let’s work together to inspire wellness and make an impact!

Benwell Natural Health is a division of
The Functional Medicine Project, LLC

Revised: February 2025