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Welcome to our Wellness Studio!
Please note that our studio is on the second floor, so all participants will need to be able to walk and climb stairs. Chairs are always available if you need to sit or take a break. We can’t wait to have you join us for a great experience!
Tai Chi Breathing & Movement
(Lesson 1 of the Workshop)
with Lisa
Tuesday, August 12 | 4:00 PM
Register for the Class
Gentle Tai Chi
A Beginners Workshop For Everyone
with Lisa
Tuesdays | 5:30 PM
Lesson 4 - Register for the August 12 Class
Lesson 5 - Register for the August 19 Class
Lesson 6 - Register for the August 26 Class
Lesson 1 - Register for the September 2 Class
Lesson 2 - Register for the September 9 Class
Lesson 3 - Register for the September 16 Class
You are welcome to start with any lesson you choose; however, we recommend beginning with Lesson One for the best experience. See the Tai Chi Breathing class listed above.
Tai Chi for Rehabilitation
Private Sessions with Lisa
Why Do My Shoulders Hurt?
Discover A Path to Pain-Free Movement
& Improve Your Shoulder Mobility Today!
TBD | 6:00 PM
Do you struggle with shoulder pain, stiffness, or limited range of motion? Whether you are an athlete, work at a desk, or simply want to maintain your shoulder mobility, this class will provide practical tools to relieve pain, regain motion, and keep your shoulders healthy in the long term.
Space is limited - reserve your seat today!
What You Will Learn:
- The basic function of your shoulders
- Common causes of pain and instability
- Proven strategies for improving mobility and strength
- Injury prevention techniques for daily life and sport
- Guided mobility exercises you can start using right away
Presented by a certified Functional Movement Therapist, this discussion offers practical solutions for reducing pain, improving movement, preventing injuries, and building shoulder health.
Reserve your spot now - your shoulders will thank you!
Pilates Beginner Mat Class
with Michelle
Monday Mornings
11:00 - 12:00 AM
Increase Your Movement with Medical Massage
Office appointments are in Suite 1G on the First Floor.
New Events & Classes Coming In 2025!
Core Fusion for Seniors
New Tai Chi Classes and Workshops
Breathing for Health
And So Much More!
Location:
Our Wellness Studio is located on the second floor.
- If entering through the front entrance, take the stairs directly to the second floor.
- If entering from the parking lot, take the stairs to the right of the "Body Sculpting Boutique" to reach the first floor, then use the front entrance stairs to access the second floor.
Registration:
All participants must register for each event in advance. Space is limited, and walk-ins are not permitted unless noted in the event description. Registration information is used for confirmations, updates, and cancellations.
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Benwell Natural Health is a division of
The Functional Medicine Project, LLC
FINANCIAL DISCLAIMER: Benwell Natural Health does not participate with insurance companies directly and will not bill any medical insurance company for treatments or services. Services provided by Benwell Natural Health may not be eligible for medical insurance reimbursement, and you will be responsible for seeking reimbursement. Full payment is due when services are provided and subject to change without notice.
MEDICAL DISCLAIMER: No therapy offered on this website is a substitute for medical care. If you experience signs or symptoms of injury, disease, or illness, you should seek the advice of a medical doctor.
THERAPIST DISCLAIMER: Benwell Natural Health does not perform any exercise therapy, massage therapy, yoga, or acupuncture and does not employ individuals or professionals to perform these services. All professionals are independent therapists, counselors, coaches, or instructors, and Benwell Natural Health does not supervise, direct, or control the independent therapists, counselors, coaches, or instructor's work in any manner.
