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Welcome to our Wellness Studio! Please note that our studio is on the second floor, so all participants will need to be able to walk and climb stairs. Chairs are always available if you need to sit or take a break. We can’t wait to have you join us for a great experience!
February Events & Classes
Ease & Balance Yoga
with Mary Ellen
Wednesday Mornings
10:00 - 11:00 AM
Click Here to Register for February 26
March 5 will open soon!
$25 per person per class
Ease & Balance Yoga is a gentle form of yoga practiced while seated in a chair or standing with the support of a chair for balance. This approach makes yoga more accessible and safe for beginners. It is suitable for everyone, especially those who:
- Have balance issues
- Want to start exercising slowly
- Feel more confident learning yoga this way
With Ease & Balance Yoga, can enjoy the same benefits as regular yoga, including relief from stress, pain, and fatigue. Additionally, this practice aids in joint lubrication, improves balance, and addresses age-specific concerns like menopause and arthritis.
Chairs, blocks, and straps are provided during the class, so there's no need to bring a yoga mat.
Tai Chi for Balance
with Lisa
Tuesday Evenings
Intro to Tai Chi Movement
5:00 - 6:00 PM
Click Here to Register for February 25
March 4 will open soon!
$25 per person per class
Tai Chi is a time-tested practice that blends gentle, flowing movements with deep breathing to improve strength, flexibility, and mental focus. These classes will help you maintain muscle and bone health, reduce back pain, and improve your balance, all while moving at a comfortable, slow pace.
If you are starting to exercise or looking to enhance your overall well-being, Tai Chi offers a safe, effective way to improve your physical and mental health. Your instructor is certified in functional movement and board-certified in Tai Chi for Rehabilitation, ensuring the exercises are safe for your unique needs and abilities.
Join us to experience the benefits of Tai Chi in a supportive, calm environment. As you move through each session, you will feel stronger, more balanced, and more centered.
Unlock the Secrets of Active Mobility Therapy:
A Free Introductory Lecture on Medical Massage!
Available Soon!
New Events & Classes Coming In 2025!
Tai Chi Fusion Exercise
Balance Class for 50+
Breathing for Health
And So Much More!
Our Wellness Studio is on the second floor of the building. From the front entrance, take the stairs to the second floor. From the parking lot entrance, take the stairs to the right of the "Body Sculping Boutique" entrance to the first floor, then take the stairs at the front entrance to the second floor.
All participants must register for each event. Space is limited, and walk-ins will not be accepted unless stated otherwise in the event description. The information gathered during registration is for event confirmations, alerts, information, or cancellations.
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Benwell Natural Health is a division of
The Functional Medicine Project, LLC
FINANCIAL DISCLAIMER: Benwell Natural Health does not participate with insurance companies directly and will not bill any medical insurance company for treatments or services. Services provided by Benwell Natural Health may not be eligible for medical insurance reimbursement, and you will be responsible for seeking reimbursement. Full payment is due when services are provided and subject to change without notice.
MEDICAL DISCLAIMER: No therapy offered on this website is a substitute for medical care. If you experience signs or symptoms of injury, disease, or illness, you should seek the advice of a medical doctor.
THERAPIST DISCLAIMER: Benwell Natural Health does not perform any exercise therapy, massage therapy, yoga, or acupuncture and does not employ individuals or professionals to perform these services. All professionals are independent therapists, counselors, coaches, or instructors, and Benwell Natural Health does not supervise, direct, or control the independent therapists, counselors, coaches, or instructor's work in any manner.
