Welcome!

Please note that all Tai Chi lessons are now held in the office on the first floor. You will not need to climb stairs. Chairs are always available if you need to sit or take a break.

Therapeutic Tai Chi
Move with Ease, Balance, and Inner Calm

Discover how gentle movement can nurture your body and mind. Tai Chi, often referred to as “meditation in motion,” is a gentle practice that helps improve balance, flexibility, and strength while easing stress and promoting relaxation.

Private Tai Chi lessons are tailored to your comfort and abilities, making them a wonderful way to stay active, support joint health, and enhance your overall sense of well-being. Take a peaceful step toward greater vitality, stability, and harmony in everyday life.

Private Instruction
Schedule Your First Lesson

Increase Your Movement with Clinical Massage

Read About Clinical Massage

Office appointments are in Suite 1G on the First Floor.

New Events & Classes Coming In 2026!

Core Fusion for Seniors

New Tai Chi Classes

Breathing for Health

And So Much More!

Benwell Natural Health is a division of
The Functional Medicine Project, LLC

FINANCIAL DISCLAIMER:  Benwell Natural Health does not participate with insurance companies directly and will not bill any medical insurance company for treatments or services. Services provided by Benwell Natural Health may not be eligible for medical insurance reimbursement, and you will be responsible for seeking reimbursement. Full payment is due when services are provided and subject to change without notice.

MEDICAL DISCLAIMER:  No therapy offered on this website is a substitute for medical care. If you experience signs or symptoms of injury, disease, or illness, you should seek the advice of a medical doctor.

THERAPIST DISCLAIMER:  Benwell Natural Health does not perform any exercise therapy, massage therapy, yoga, or acupuncture and does not employ individuals or professionals to perform these services. All professionals are independent therapists, counselors, coaches, or instructors, and Benwell Natural Health does not supervise, direct, or control the independent therapists, counselors, coaches, or instructor's work in any manner.